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Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously...
You Are Your Own Gym Vol. II
Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment,...
Mark Lauren - You Are Your Own Gym - Novice 3 Circuit Training
Mark Lauren - You Are Your Own Gym - Advanced 3 Circuit Training
Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders
Mark Lauren - You Are Your Own Gym - Overview
Mark Lauren - You Are Your Own Gym - Novice 2 Ladders
Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders
Mark Lauren - You Are Your Own Gym - Intermediate 3 Circuit Training
Mark Lauren - You Are Your Own Gym - Cool Down
Mark Lauren - You Are Your Own Gym - Warm Up
Mark Lauren - You Are Your Own Gym - Novice 1 Timed Sets
Mark Lauren - You Are Your Own Gym - Intermediate 1 Timed Sets
Mark Lauren - You Are Your Own Gym - Advanced 1 Timed Sets