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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
The Comeback
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
Pumping Iron
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.
Raw Iron: The Making of 'Pumping Iron'
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou...
Stand Tall
After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
Schwarzenegger: Total Rebuild
A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his dream.
Flex