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A fast and efficient workout for the entire body in two segments for both lower and upper body sculpting
The Firm - Body Sculpt
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead...
The Firm Body Sculpting System - Cardio Sculpt
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams....
The Firm Body Sculpting System - Ab Sculpt
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you...
The Firm Body Sculpting System - Cardio Sculpt Blaster
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you...
The Firm Body Sculpting System - Lower Body Sculpt I
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be...
The Firm Body Sculpting System - Super Body Sculpt
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. ...
The Firm Body Sculpting System - Lower Body Sculpt II
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to...
The Firm Body Sculpting System - Body Sculpt
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic...
The Firm Basics - Fat Burning